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The Dos and Don'ts of Working Out on a Rowing Machine

October 07, 2020 2 min read

Rowing is one of the best ways to improve your endurance. Find out the dos and don’ts of working out on a rowing machine to make sure you do it the right way.

HIIT Cardio Workouts You Can Do at Home

September 22, 2020 2 min read

HIIT workouts are not only great for you, but they’re also easy to do at home. Need some ideas to get started? Here are some HIIT workouts you can do at home.

Tips on How To Lift Weights Properly

September 09, 2020 2 min read

As you build your gym with strength equipment from Utah Home Fitness, use these tips on how to lift weights properly to reach the goals you've set for yourself.

What To Know Before You Buy an Elliptical Trainer

August 31, 2020 2 min read

An elliptical trainer can add variety to your cardio workouts and offer low-impact movements. Here's what to know before you buy an elliptical trainer.

6 Tips to Keep Your Diet on Track

August 17, 2020 2 min read

Adopting a healthy diet is usually harder than working out regularly. Here are some tips to keep your diet on track, so you can reach your goals.

An Essential Guide to Building Your Workout Routine

August 04, 2020 3 min read

Getting started is the hardest thing in terms of working out because it can be overwhelming. Here's an essential guide to building your workout routine.

How to Start a Healthy Eating Lifestyle

July 09, 2020 2 min read

Dieting can be the biggest challenge when it comes to fitness, but it is also the most important. Here's how to start a healthy eating lifestyle.

Mistakes to Avoid When Setting Fitness Goals

June 25, 2020 2 min read

It's crucial that you have goals in mind if you are looking to either lose weight or build muscle. Here are some mistakes to avoid when setting fitness goals.

How Music Affects Exercise Motivation

June 10, 2020 2 min read

Music can directly impact your exercise performance and experience, which is why you want to take advantage of it. Learn how music affects exercise motivation.

Why Exercise Helps Improve Mental Health

May 14, 2020 2 min read

Exercise can be beneficial for your health, and it goes beyond the impact it can have on your physique. Here's why exercise helps improve mental health.

How to Set Fitness Goals You’ll Actually Achieve

May 01, 2020 2 min read

It can be easy to fall off from your fitness goals and go back to old habits. To stay on track, here's how to set fitness goals you'll actually achieve.

What You Need to Know Before You Start Exercising

April 20, 2020 3 min read

You might be ready to adopt a healthy lifestyle with all that new free time you have at home. Here's what you need to know before exercising.

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Love it!

Profesional, gym-quality rowing machine! We love it and it works perfectly for our purposes. Worth the money!

Great recumbent bike

Love this recumbent bike. Gym quality at a great price. Smooth ride and easy to use functions.

Enjoying the treadmill. Easy to operate. Room to put phone, water and hand weights. The incline and speed adjustments are well placed and make for easy adjusting.

Love my recumbent elliptical

I purchased a recumbent elliptical to help me recover from a total knee replacement. It has provided me with a good range of motion exercise as well as some overall strength training. It is quiet and easily fits into my house. It did take seven weeks to arrive but well worth it now that it is here.

Exceptional quality

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