10 Helpful Workout Tips for Beginners

A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found that only 23% of Americans from 18 to 64 perform at least 150 minutes of moderate exercise, or 75 minutes of intense exercise along with muscle training, on a weekly basis. Working out can change your life in such a positive way that it’s worth trying out. It can be scary to try something new, but if you want to adopt a healthy lifestyle and improve your overall well-being, utilize our workout tips for beginners.

Create a Motivating Playlist

Finding and remining motivated to work out can be one of the toughest challenges. A great thing you can do for yourself is create a workout playlist. There are several ways you can do this all from the power of your phone. Think of songs that will help you overcome challenges in the gym. If you can’t, apps like Spotify already have some created for you. Also, invest in a pair of wireless earphones because they can make your life easier. The point is to find a healthy way to push yourself so that you can see results.

Get Quality Workout Gear

Working out for the first time can be uncomfortable. There are several ways to make yourself feel more confident as you work out, and among them is getting quality gear. You don’t want to be that person wearing jeans or a regular t-shirt. Instead, wear the following:

• Compression shirt and shorts
• Gym Shorts
• Sweatpants
• Gym shoes
• Athletic socks
• Sports bra (for women)
• Yoga pants (for women)

You don’t have to get all these clothes from luxury brands, especially if you’re on a budget. These items can be found anywhere at an affordable price, and they can make you feel great, which is key.

Don’t Be Afraid to Ask for Help

Gyms can be full of egos, and you should strive to distance yourself from that. There’s so much to learn about the body and working out that no one could possibly know everything. If you struggle with a workout or move, or you just don’t know how it’s done, don’t be afraid to ask for help. You should try to absorb as much information as possible from people who have been in the fitness world for a long time. This is a reason why getting a personal trainer is a really great idea if you don’t know how to get started.

Do Research

Aside from asking for help, do some research on the different types of exercises you plan to do. There are a lot of quality resources on the Internet that can steer you in the right direction. From videos to blogs, there are so many ways you can learn how to work out the right way. Some good resources on the Internet include the following:

• Bodybuilding.com
• Livestrong
• Men’s Health
• GQ

Define Your Goals

Before you even lift a weight, you need to establish a goal for what you want to accomplish. Defining your goals will shape your daily workouts. Whether you want to lose weight or build muscle, there are two different ways to achieve these goals. If you’re trying to lose weight, you’ll want to spend a lot more time on your home gym treadmill and focusing on cardio. Building muscle will obviously require you to lift more weights. There’s also a third option, which is you just want to stay fit. For this, you may have more options on what you can do.

Focus on Form Over Weight

So many people obsess over how much they can lift, but it’s not as important as you think. As a beginner, you may try to lift as much weight as possible. This can damage your progress, and it can even result in an injury. You’re also not truly working your muscles. When it comes to lifting weights, you should focus on the perfect form for any exercise you do. This is where watching videos online, and getting pointers from others, comes in handy because they can teach how to position your body correctly.

Have A Partner

Lifting weights can be dangerous, so having a workout partner with you is the perfect option. With a workout partner, you can have someone who can spot you. A workout partner is also great because they can either give you pointers if they’re more experienced or you can go on a workout journey as beginners together.

Establish A Routine

Once you define your goals, you’ll need to craft a routine that will help you achieve them. You’ll want to establish a routine that includes how many days a week you will work out and what muscle groups you will focus on each day. When you have a plan for your workouts, it will make things far easier in the long run. A final thing you will want to do is pick a specific time every day. Try to workout at the same time each day, so you can get into a rhythm.

Do What You Can at Home

Gyms can be intimidating, and they’re often full of people who have been working out for a long time. If you don’t feel comfortable, then do it at home. Adding various exercise equipment to your home gym can make it easier to actually get yourself to work out too. The convenience is great, you won’t have any distractions, and you can choose the exact equipment you need to obtain your goals.

Don’t Expect Results Immediately

Our final workout tip for beginners is to not expect instant results. Getting into shape is a long journey that takes time and patience. If you want to lose weight or build muscle, don’t constantly check your weight because it will fluctuate, and you won’t see the results you desire right away. You should also try to stay off social media, as it will help you avoid comparing yourself to others. If you continue to work hard and follow the necessary steps, you will eventually see the results you’re looking for.